Men, we have our own priorities when it cmes to conceiving and trying for a baby, we need to consider our own male fertility health. There are some basic guidelines to follow such as eat healthy, avoid hot baths and showers, avoid junk foods, and limit the amount of alcohol you drink.

You need to increase sperm count and semen quality. Don’t for sit too long or over do it exercising as this can heat up your testicles and decrease sperm mobility.

Taking multivitamins is said to help as well as a healthy diet but no caffeine or tea or decaffeinated coffee. There are pills available to increase semen volume, we do not have very much information on this, and think it best to see your fertility clinic or doctor.

There are not many male fertility sites which are set up just to help men increase semen count or increase sperm mobility but please visit our section on male fertility and one of the articles are sure to help you.