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The Misleading Signs of Pregnancy	Nutrition Pre Pregnancy -	Best Time To Get Pregnant

• Wear loose boxers and avoid tight trousers
• Limit Alcohol and Smoking as they can affect your male fertility and your sperm count/ mobility.
• Limit the amount of exercise, cycling, and driving.
• Eat healthy
• Avoid hot showers and warm baths
• Avoid stress (both of you) which doesn't help

• Get your weight checked
• Always take Folic Acid when trying for a baby
• Eat healthy and foods with lots of natural Folic Acid (Asparagus, Spinach, Lentils, Orange juice (from concentrate is best)
• Avoid Alcohol and smoking as both can be dangerous if you get pregnant
• Use an Ovulation calendar or chart which can greatly increase your chances